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Whittington Health NHSUCL

Quick guide: Quitting smoking

Close up of a cigarette being snapped in half.Introduction

The best thing you can do for your health is to stop smoking, and the sooner you stop the better. Your health starts to improve the moment you stop, so it is never too late to quit.

This guide includes:

  • Find your own reasons to stop smoking
  • Understand your smoking habit
  • Make a plan to stop