Being told you have diabetes is the perfect opportunity for you to become healthier and fitter than ever before.
Live a healthy and happy life
Having diabetes doesn’t mean you have to stop living your life the way you want to.
You will not automatically develop further health complications, and you can still achieve good health by making changes to your eating and physical activity habits.
Successfully manage your diabetes
Your diabetes team will play an important role in your diabetes, but it is you who can make the biggest impact on your health.
By controlling your diabetes successfully you might prevent further health problems, slow down the progression of diabetes and reduce the need for medication.
Learning to live with diabetes
This 3-minute video will help you see how other people learned to live with their diabetes. As you become more confident you can take control of your condition and find ways of being healthy and happy.
To play these videos you will need audio and you may need the Flash plug-in. If you’d like to watch them full screen, move your cursor to the bottom right of each video and click the expand button .
Controlling your blood glucose, cholesterol and blood pressure are key to managing type 2 diabetes. You can do this through:
- physical activity
By taking these steps you will also reduce your risk of developing complications.
This website will help you learn how to self-manage your diabetes by providing you with information, support and tools. You may also feel encouraged by our videos of other people's stories about their journeys with type 2 diabetes.